I Followed the Rules and Got Screwed
/
I followed the rules for the majority of my professional life. It got me nowhere.
I ignored my inner voice and "played it safe." As a result I kept living the same negative days.
Becky's Balanced Life
Trainer in Transition: Finding the Courage to Change My Story
/
I have learned that with transition comes choice. I can choose to let my mind be clouded and filled with doubt and allow these doubts to further delay my dreams. Or I can choose to change the paradigm in my mind and take action towards my future vision.
Read More"They tried to burry us but they didn't know we were seeds"
/
You see our failures are like stepping stones. They help shape our success but we will never reach that success if we let our failures bury us for good.
Read MoreExercises you can do at 39 weeks pregnant!
/
We focused on movements that would work the pelvic floor, engage hip flexibility and mobility and create proper alignment for the baby to move into the ideal position for labor. These exercises were not meant to get a "killer workout" in but keep Amanda engaged and active all the way through the end.
Read MorePregnancy & Fitness: Social Media Viewed Through the Eyes of a Recovered Anorexic
/
No one is going to do this perfectly. Even the fittest mom who makes it look easy isn't doing it perfectly. We can only do what's best for us and for our baby. All you can do is treat yourself as kindly as possible. Compliment that growing belly, tell yourself how beautiful you are, embrace the random aches and pains because you are truly in the throws of magic my friend.
Read More