Belly Breathing Progression [Video Included]
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Having control over your core musculature during your pregnancy can save you from many issues
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Becky's Balanced Life
Removing Comparison Complex During Your Pregnancy: 4 Questions
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We work together to build confidence in who THEY are, not who they are COMPARED to those around them. BIG distinction!
Read MoreReduce Pregnancy Anxiety in 3 Simple Steps
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I found that there were 3 specific ways to reduce my anxiety and increase my overall level of happiness during my pregnancy. They are simple which means they are easy do to but they are also easy NOT to do. But if you're serious about reducing your anxiety here are 3 things to engage in today
Read MoreTrainer in Transition: Finding the Courage to Change My Story
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I have learned that with transition comes choice. I can choose to let my mind be clouded and filled with doubt and allow these doubts to further delay my dreams. Or I can choose to change the paradigm in my mind and take action towards my future vision.
Read MoreExercises you can do at 39 weeks pregnant!
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We focused on movements that would work the pelvic floor, engage hip flexibility and mobility and create proper alignment for the baby to move into the ideal position for labor. These exercises were not meant to get a "killer workout" in but keep Amanda engaged and active all the way through the end.
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