When I made a life decision to change my eating habits, to exercise regularly, and spend some time just for ME, I found that I had more energy, I felt great about myself, and I lost the pesky pounds that I didn't like.
— Becky T. Jennings, Creator of The Balance Method™
The Balance Method™ is a program created to achieve total body health.
That means finding balance in three major areas of everyday life.  There are three components to The Balance Method™: The Balance Strength, The Balance Energy, and The Balanced Soul.

Whatever your goal is upon joining the Balance Method, you can achieve it
—It just takes Balance.