I believe that when you lead with love you obliterate judgement & fear.
I believe you can do anything you desire in this life with the combination of hard work & courage.
I believe that we are not confined to the blueprints of our past & that we have the power to design the life of our dreams.

 

 

Start Your Ketone Journey

After 20 years studying health and fitness I can't believe I finally FOUND what I've been looking for. After having Hunter I thought I would just have an extra bit of "fluff." I thought I was supposed to live with chronic pain and I thought I had to workout 6 days a week and never cheat on my diet to succeed. What I've found is so much better!!

Prenatal Fitness Program

The Balanced Bump is your COMPLETE prenatal fitness, nutrition and mindset coaching program! Within this 8 week coaching program you'll have everything you need! But first, download my FREE PDF - 15 Things I Wish I Knew (But No One Told Me) To Expect During Pregnancy!

 

Workout With Me On YouTube

Whether you are looking for prenatal support, tips on how to protect your core during pregnancy, starting your postpartum journey or just want to get a good workout in, I've got your back! 
Check out my full length FREE workouts on YouTube and feel free to connect with me on workouts you want!


 
“Strength was gained not only physically, but emotionally and mentally as well! Super happy with my experience." - J.B.
 

Featured In

Fitness Magazine
Shape Magazine
Glamour.com
Hollywood Hillbillies
PopSugar.com
Workout's A Drag
American Ninja Warrior's Well Trained Warrior Segment
FabFitFun.com