Belly Breathing Progression [Video Included]
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Having control over your core musculature during your pregnancy can save you from many issues
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Becky's Balanced Life
The TRUTH About Planks and Pregnancy!
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I did planks until the last day of my pregnancy. They are an amazing way to continue to work your core. Here is WHY you should be working your core.
Read MoreThe ULTIMATE Hospital Bag!
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What you ACTUALLY need to pack! And a few other fun things :)
Read MoreFinding Balance in Breastfeeding
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These last 3 weeks have felt like a lifetime. And I am still learning how to treat myself kindly through the process of breastfeeding.
Read MoreRemoving Comparison Complex During Your Pregnancy: 4 Questions
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We work together to build confidence in who THEY are, not who they are COMPARED to those around them. BIG distinction!
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