Finding Balance in Breastfeeding
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These last 3 weeks have felt like a lifetime. And I am still learning how to treat myself kindly through the process of breastfeeding.
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Becky's Balanced Life
Postpartum Journey of Self Love: My First New Rule
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If you are a mom (new or not) I encourage you to ask yourself this question in those moments of mounting stress. The procedural will always be there and as we know, it will get done eventually. But the emotional is far more important to tend to. Honoring the journey, honoring your feelings and protecting your energy is truly the biggest gift you can give yourself.
Read MoreRemoving Comparison Complex During Your Pregnancy: 4 Questions
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We work together to build confidence in who THEY are, not who they are COMPARED to those around them. BIG distinction!
Read MoreThe 4 Reasons We Stop Before We Even Start
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I have started many things in my life and stopped because of one or all four of these reasons. It is the START that STOPS most of us from being successful in our endeavors and that quite frankly sucks! But it doesn't have to be the case.
Read MorePrenatal Core Work!
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In this video you'll see just how to engage your core in the proper way. You'll also be walked through a mini meditation that you can do at any time throughout the day and your pregnancy.
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