I learned very early on that deep breathing techniques would be serve my pregnancy well. Not just to reduce ab separation but also to help protect and strengthen my lower back and much more.
Those are just two of the amazing benefits of deep breathing core work during pregnancy. In this video you'll see just how to engage your core in the proper way. You'll also be walked through a mini meditation that you can do at any time throughout the day and your pregnancy.
As my friend says, it's like a hug for your baby :)
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