"They tried to burry us but they didn't know we were seeds"
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You see our failures are like stepping stones. They help shape our success but we will never reach that success if we let our failures bury us for good.
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Becky's Balanced Life
Exercises you can do at 39 weeks pregnant!
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We focused on movements that would work the pelvic floor, engage hip flexibility and mobility and create proper alignment for the baby to move into the ideal position for labor. These exercises were not meant to get a "killer workout" in but keep Amanda engaged and active all the way through the end.
Read MorePregnancy & Fitness: Social Media Viewed Through the Eyes of a Recovered Anorexic
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No one is going to do this perfectly. Even the fittest mom who makes it look easy isn't doing it perfectly. We can only do what's best for us and for our baby. All you can do is treat yourself as kindly as possible. Compliment that growing belly, tell yourself how beautiful you are, embrace the random aches and pains because you are truly in the throws of magic my friend.
Read MoreInterview 30: "The scale doesn't measure your spirit and soul."
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Life is not a one size fit’s all deal. “A number on the scale can measure your gravitational pull but it doesn’t measure your strength, spirit and soul” shared Nicole. The scale doesn’t measure your spirit and soul. How beautiful is that. Your weight is simply a number. Your soul and spirit can change the world!
Read MorePrenatal Core Exercises To Help Prevent Diastasis Recti
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I have put together a video of 3 at home core exercises you can do to help with ab separation and keep you strong through your pregnancy! These exercises are safe to do any stage of your pregnancy.
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