Desk Stretches
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Feeling sluggish and exhausted at your desk? Try these desk stretches to stay alert, get your blood pumping AND improve your posture!
You can do these several times a day!
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Becky's Balanced Life
Power of Saying "NO!"
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I am a reformed "people pleaser" sharing what I have learned about saying "no!" It doesn't make you a bad person or selfish! Here are 4 questions to ask yourself before saying yes.
Read MoreInterview 21: "The journey is never over"
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One of the biggest struggles was the self-limiting belief that she couldn’t do it. She watched others on social media crush their goals and she would say “there’s no way in hell I can do that.” I convinced myself that I couldn’t do it and wouldn’t have the drive or commitment to do that.”
Read MoreCombating Comparison Complex
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Spend time rewriting your story. Stop playing small because of what you THINK others are thinking about you. Remember comparison is a manufactured story in your own mind. There really isn’t a gap between you and the person you’re comparing yourself to. That gap is without a doubt self imposed.
Read MoreInterview 20: "Rising above negative self image"
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I’m not as hard on myself as I used to be and my body is accepting all of this. I’m actually the happiest I've ever been with the physical shape of my body.
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