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Becky's Balanced Life

September 19, 2016

Prenatal Core Exercises To Help Prevent Diastasis Recti

September 19, 2016/ Becky Jennings
Prenatal Core Exercises To Help Prevent Diastasis Recti

I have put together a video of 3 at home core exercises you can do to help with ab separation and keep you strong through your pregnancy!  These exercises are safe to do any stage of your pregnancy. 

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September 19, 2016/ Becky Jennings/ Comment
Pregnancy, The Balanced Bump
Core Exercises, Prenatal Exercises, Diastasis Recti
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The Balance Method™

The Balance Method is founded by Becky Jennings; Certified Personal Trainer, Nutrition and Life Coach.  By become a part of The Balance Method family you are taking a beautiful step towards creating a healthier more vibrant YOU!  Together we master the fundamentals of health so you can love yourself again and live your life to it's brightest potential.  

The Balance Method offers personal training and coaching on an one-on-one capacity, group coaching as well as online courses.

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