She had done every fad diet available over the course of a decade and each time she found herself heavier.  She blamed it on the diet or would think “well this just isn’t working” and go back to her old habits.  “Every winter I couldn’t make it through without gaining 5 pounds” said Sophie.  She remembers looking down and saying “really…there is a 2 on the scale?!”  It was the ah-ha moment that shocked her into finally committing to the lifestyle not just another fad diet.  “It’s not like I woke up one day and I was overweight…it was a progression” Sophie shares.  As she gained weight she just “made it work.”