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    <loc>http://www.thebalancemethod.com/beckyljennings/2018/2/5/sticks-and-stones</loc>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2018/1/29/belly-breathing-progression-video-included</loc>
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    <lastmod>2018-01-30</lastmod>
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      <image:title>Blog - Belly Breathing Progression [Video Included]</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2017/12/22/why-i-quit-beachbody-coaching</loc>
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    <lastmod>2017-12-23</lastmod>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2017/11/20/the-truth-about-working-out-pregnant</loc>
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    <lastmod>2017-11-29</lastmod>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
      <image:caption>On baby moon at 28 weeks pregnant</image:caption>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
      <image:caption>14 weeks pregnant</image:caption>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
      <image:caption>28 weeks - using TRX bands on the sand to challenge my stability even more!</image:caption>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
      <image:caption>35 weeks pergnant</image:caption>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
      <image:caption>5 months pregnant getting ready to do a towel slide out pushup</image:caption>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
      <image:caption>5 months pregnant</image:caption>
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      <image:title>Blog - The TRUTH About Planks and Pregnancy!</image:title>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/11/15/the-bib-method-how-to-do-it-all</loc>
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    <lastmod>2017-11-16</lastmod>
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      <image:title>Blog - The B.I.B. Method! How to DO IT ALL!!</image:title>
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      <image:title>Blog - The B.I.B. Method! How to DO IT ALL!!</image:title>
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      <image:title>Blog - The B.I.B. Method! How to DO IT ALL!!</image:title>
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      <image:title>Blog - The B.I.B. Method! How to DO IT ALL!!</image:title>
      <image:caption>My biggest mentors!</image:caption>
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      <image:title>Blog - The B.I.B. Method! How to DO IT ALL!!</image:title>
      <image:caption>Yes, this is often how I blog ;)</image:caption>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/10/24/5-ways-to-be-more-productive-as-a-sleep-deprived-momma</loc>
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    <lastmod>2017-11-16</lastmod>
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      <image:title>Blog - 5 Ways to be More Productive as a Sleep Deprived Momma</image:title>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/8/7/the-ultimate-hospital-bag</loc>
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    <lastmod>2017-08-21</lastmod>
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      <image:title>Blog - The ULTIMATE Hospital Bag!</image:title>
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      <image:title>Blog - The ULTIMATE Hospital Bag!</image:title>
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      <image:title>Blog - The ULTIMATE Hospital Bag!</image:title>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/7/26/5-steps-to-rewriting-your-blueprint-to-create-your-dream-life</loc>
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    <lastmod>2017-07-26</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/7/18/travel-more-confidently-with-baby</loc>
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    <lastmod>2017-07-18</lastmod>
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      <image:title>Blog - Travel More Confidently With Baby!</image:title>
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      <image:title>Blog - Travel More Confidently With Baby!</image:title>
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      <image:title>Blog - Travel More Confidently With Baby!</image:title>
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      <image:title>Blog - Travel More Confidently With Baby!</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2017/4/26/sleep-baby-sleep</loc>
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    <lastmod>2017-04-26</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/4/6/finding-balance-in-breastfeeding</loc>
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    <lastmod>2017-04-06</lastmod>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2017/3/27/postpartum-journey-of-self-love-my-first-new-rule</loc>
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    <lastmod>2017-03-29</lastmod>
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      <image:title>Blog - Postpartum Journey of Self Love: My First New Rule</image:title>
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      <image:title>Blog - Postpartum Journey of Self Love: My First New Rule</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2017/3/6/removing-comparison-complex-during-your-pregnancy-4-questions</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - Removing Comparison Complex During Your Pregnancy: 4 Questions</image:title>
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      <image:title>Blog - Removing Comparison Complex During Your Pregnancy: 4 Questions</image:title>
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      <image:title>Blog - Removing Comparison Complex During Your Pregnancy: 4 Questions</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2017/2/27/the-4-reasons-we-stop-before-we-even-start</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-27</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/2/26/prenatal-core-work</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/2/21/reduce-pregnancy-anxiety-in-3-simple-steps</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/1/19/5-scary-facts-about-self-care</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2017/1/18/3-rules-that-will-create-massive-momentum-in-your-life</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-18</lastmod>
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      <image:title>Blog - 3 Rules That Will Create Massive Momentum in Your Life</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2016/12/13/i-followed-the-rules-and-got-screwed</loc>
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    <lastmod>2016-12-13</lastmod>
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      <image:title>Blog - I Followed the Rules and Got Screwed</image:title>
      <image:caption>PLEASE DON'T JUDGE THE SUNGLASSES! It was the early 2000's haha!</image:caption>
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      <image:title>Blog - I Followed the Rules and Got Screwed</image:title>
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      <image:title>Blog - I Followed the Rules and Got Screwed</image:title>
      <image:caption>Tired, run down, and wondering what's next?</image:caption>
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      <image:title>Blog - I Followed the Rules and Got Screwed</image:title>
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      <image:title>Blog - I Followed the Rules and Got Screwed</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2016/12/1/trainer-in-transition-finding-the-courage-to-change-my-story</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-02</lastmod>
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      <image:title>Blog - Trainer in Transition: Finding the Courage to Change My Story</image:title>
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      <image:title>Blog - Trainer in Transition: Finding the Courage to Change My Story</image:title>
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      <image:title>Blog - Trainer in Transition: Finding the Courage to Change My Story</image:title>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/11/16/they-tried-to-burry-us-but-they-didnt-know-we-were-seeds</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-01</lastmod>
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      <image:title>Blog - "They tried to burry us but they didn't know we were seeds"</image:title>
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    <loc>http://www.thebalancemethod.com/beckyljennings/2016/11/4/exercises-you-can-do-at-39-weeks-pregnant</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - Exercises you can do at 39 weeks pregnant!</image:title>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/10/17/pregnancy-fitness-social-media-viewed-through-the-eyes-of-a-recovered-anorexic</loc>
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    <lastmod>2017-03-13</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/9/20/interview-30-of-52</loc>
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    <lastmod>2017-09-21</lastmod>
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      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
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      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474485985378-8Z80GUXX152V8G0LJYU2/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474486084112-PBBO13BH913CCZ3B45X2/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474486010462-M3CNU7D7S981RPQHWZ9M/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474486184328-JTO5QRE5TONUHHKJ0MSW/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474486142368-I207TJXKZ3ARVMDWMR7N/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474486035929-4FKQJXHY7VJEP0PXNS97/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 30: "The scale doesn't measure your spirit and soul."</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/9/19/prenatal-core-exercises-to-help-prevent-diastasis-recti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474324029195-Z3K5Q1ALJ2SE29GUSICZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Prenatal Core Exercises To Help Prevent Diastasis Recti</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1474324331087-DJSGAMXM0B29UZ8RW97D/image-asset.png</image:loc>
      <image:title>Blog - Prenatal Core Exercises To Help Prevent Diastasis Recti</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/8/25/interview-29-of-52-consistency-mindset-and-patience-will-get-you-everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1472146347574-ETK3NM454DEFBGH437UF/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 29: "Consistency, Mindset and Patience will get you everywhere!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1472146073050-INN41PXCDIHU7P8592W1/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 29: "Consistency, Mindset and Patience will get you everywhere!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1472146266919-9F1E7ZSRDIYE952ZPAQO/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 29: "Consistency, Mindset and Patience will get you everywhere!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1472146448645-Z2JJ0AWMA5CREKUQX5FZ/FullSizeRender+5.jpg</image:loc>
      <image:title>Blog - Interview 29: "Consistency, Mindset and Patience will get you everywhere!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1472146284959-B9MH1ZBF0PTRZBDICOAR/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 29: "Consistency, Mindset and Patience will get you everywhere!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1472146137207-WZYJ7RPHWA0Q23ZM4FE0/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 29: "Consistency, Mindset and Patience will get you everywhere!"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/8/12/interview-28-of-52-youll-get-there-when-youre-meant-to-get-there-not-a-moment-sooner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1471028312940-912FK37JA1EVK3CJS8S1/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1471028290151-UC4SVYNRCCUME39MGM5D/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1471028225163-1UTT5G8AYWU7SZQTEG15/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1471028241587-4DXRUVFVTOUBNCWUDK3K/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1471028275193-G8JTK5AALD46GTMDHIRM/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1471028259884-0EQX1SFA7GDU0X3FBDK4/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/7/29/interview-27-of-52-turn-up-the-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799500937-IMFCYOAOZ2SLI0O7296S/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799460565-5L1UBT4IC4E6M7N2ONDG/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799426017-F27HFF5MS64EW3WUCPZQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799395892-O1RL5HH2KZTCV65U8NWJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799477979-B5BCKCQE4J53Q0U3PM89/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799385469-UKQOPD1T3Z233P5MVKA0/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799412833-SX5Z54NKJIFEPYDAD87Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469799448492-8RSSFEVLU2MK3Q74VRFH/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 27: "Turn Up The Love"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/7/21/interview-26-of-52-give-yourself-permission-to-be-happy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149501402-VUCK0RKCX7GMVI66W6GA/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149569482-LSZL6EOKWOR9YIS0BB7S/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149465915-18PQBQ3RBRXGXNMK7X7N/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149547239-XSCVKWGCYPIL50V3TCBE/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149404879-T0L97DVXLJ3138S0FGSE/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149450743-2LZS6TIDQNSDW2FSISLC/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149484737-QQNGTLI1MMEWZQAANMTF/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1469149517831-D27BZEXC3C1F6TO408VI/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 26: "Give yourself permission to be happy"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/7/11/interview-25-of-52-this-is-not-an-all-or-nothing-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468278135368-MLV7K8LQ5GNIU5KFO994/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468277944804-TTNEL7BVQCWIH0AHLMO2/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468278041337-9QSB6PBWYHJM5VKMTUVV/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468278019735-OYS4160NGTXS0YM3E8PI/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468278080727-14Q6M85HS8N39N2AZQZO/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468277965520-SE55INYWG6TD1QOOQUAR/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468278055676-8YRW2QVBYRKZYDNBXH3S/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1468278111687-2CCDPRAWJJJQKQ46TF1I/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 25:  "This is not an 'all or nothing' game"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/27/what-do-you-expect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-27</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/23/interview-24-of-52-you-can-be-a-bad-ass-and-a-mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466708208167-TMS0IHT3KJR5YOCJ6KFS/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 24: "You can be a bad ass and a mother!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466708313026-UO9IH8QNJSEHYJ4OD2BE/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 24: "You can be a bad ass and a mother!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466709377825-RZA2F236VBS31B4OPEXT/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 24: "You can be a bad ass and a mother!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466709473606-NSFQ7XKJUMGV9RP6DRPB/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 24: "You can be a bad ass and a mother!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466708766918-R3QK3W5OJH9C1DGN5GKO/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 24: "You can be a bad ass and a mother!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466708454641-HOIDFF9R85LD145ZVH8W/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 24: "You can be a bad ass and a mother!"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/19/go-the-extra-mile-its-never-crowded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466352983352-ZCMGN263I84C1E114U0N/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466363829165-HWTTOJRA01044NTSN2ZT/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353398346-K5FH9IKS4Y2NLHP9M57N/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353147362-5JVE6SQBUJ6CWAFID98A/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466363801981-KPOQ0LQQ8JV8O40JF1Z6/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
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      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466352019779-6QIYIBQUWSU1RIJOO2G6/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466354126366-4BZ6NUII3EA12QWHF3JS/IMG_8897.JPG</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353195234-3JVP1GDF9GNINWWXLZJN/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353309858-Z9BKOPXKMVV48YUGS2QA/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466363597163-K0VZQTUPUOYMO4B6NBDE/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466572236758-H2DMYYZL467HXMWKAS5U/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353237842-EHZUI01084N6MOEXKVFI/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353376394-BWVT6OD4YML6KRP8J3P8/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353031785-OSBCJTRWE7QKRQZZWA96/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1466353056008-HOSFYPCSW1LN5N8H3MCZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Life changing lessons from what I thought would be a simple vacation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/9/interview-23-of-52-stop-looking-for-the-quick-fix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571494911-EQDM7UVA8HMZDA4LPBYY/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571627276-HGHPE1VSOCR0S8MBD4BH/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571587836-F5FGVJPPKNYSI2Q9JTD3/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571754940-2GIAAY8IC3IPKPR9FEK0/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571699023-85UL6PQZSJPG6JU8KR27/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571728889-4X7C494QW5ZD8QXMM9IB/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465571675161-XGFCLJI3GIMEV0ZZ9CU7/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 23: "Stop looking for the Quick Fix"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/7/interview-22-of-52-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465339117961-YWMNR96FP52M046QU5ZV/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338812225-IP0JSAVLV59JKRNASW6R/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338702500-5MODIWZR6PNCMPHFNVX7/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338858464-MWA8OKGSU314LEKAKT04/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338835555-RLOVXTAR11TFIPFD9KZX/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338769583-RH96CK9WGHU3CTS3P0ZI/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338603013-4SB1W8SVJE9VAH81QQ0H/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1465338790430-F59J487CFPSQRJSYYBBT/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 22: "Know your Value!"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/6/desk-stretches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-06</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/6/2/power-of-saying-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/5/27/interview-21-of-52-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376708944-GEAPN94JBDUJQ59DNSYG/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376790613-4DST09K1OSQWJTWJO3XP/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376819569-E13AVUI7OIN3IRY92LC0/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376804361-77XZZZGOBOUUFQQ2W1K9/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376775551-BSXJ22HXW8XTJTDW7P25/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376755361-OAYKDA8KGH2RNJD0URBM/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376848207-3CWSPCUF5BRGRF9YR2BC/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1464376735528-2WYGIKVFH3O2SP5TI6RU/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 21: "The journey is never over"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/5/26/combating-comparison-complex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/5/20/interview-20-of-52-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463797949884-F8QKXFO2EBZD2E5VB114/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 20: "Rising above negative self image"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463797907811-1PJYOSO118EEUJF6TI8M/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 20: "Rising above negative self image"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463797876752-2KKH8XW3IWT6D67EVAFD/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 20: "Rising above negative self image"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463797802719-2XE3L1AQRTDKK7T5OA0U/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 20: "Rising above negative self image"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463797836252-Y7MSCORB01V2EOSHHNBK/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 20: "Rising above negative self image"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463853035305-VW10KWCEWAHGGQCKZQMI/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 20: "Rising above negative self image"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/5/18/build-your-confidence-in-3-steps-plus-dirty-hair-commentary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-18</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/5/13/interview-19-of-52-being-open-to-self-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089699533-2TQ7YAC3H8XRA8AUN88A/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089791346-KLI1LGSIBYPA39I3MCVH/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089862848-88UKSC4ZNVACAX6J4JR8/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089840522-9BWMSIGMSH4JO8T6U6JA/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089730400-SMJ6HRISYYEB7CQ4XIV6/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089816078-8HEICQKIE13EFHKEXIRB/FullSizeRender-2.jpg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1463089761524-DGEKBWNOEVAY6MAKBVUH/image-asset.jpeg</image:loc>
      <image:title>Blog - Interview 19: "Being open to self discovery!"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/2016/5/11/5-tips-for-a-better-night-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-11</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/biancaosbourne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462559645197-5PQN2J254G7OQ1MZRFAJ/image-asset.png</image:loc>
      <image:title>Blog - Interview 18: "Open the gates of Discovery."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462559782231-N3H7UO50057XAV2274JU/image-asset.png</image:loc>
      <image:title>Blog - Interview 18: "Open the gates of Discovery."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462559948018-ZUC0GV9YSB69BDSWXVVH/image-asset.png</image:loc>
      <image:title>Blog - Interview 18: "Open the gates of Discovery."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462559989604-655DJ3ZLD4URXKJVS7BF/image-asset.png</image:loc>
      <image:title>Blog - Interview 18: "Open the gates of Discovery."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462559824219-5DD01UFXV8PPLM2BI07D/image-asset.png</image:loc>
      <image:title>Blog - Interview 18: "Open the gates of Discovery."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462559909059-FP5JYLYL3LZ3DFD7WXE8/image-asset.png</image:loc>
      <image:title>Blog - Interview 18: "Open the gates of Discovery."</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-17-of-52-goodbye-diet-hello-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-16-of-52-silencing-the-little-bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/do-you-know-what-youre-saying-no-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-15-of-52-overcoming-i-cant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/are-you-bargain-shopping-your-nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-14</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-14-of-52-anything-worth-doing-takes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-13-of-52-just-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-12-of-52-in-life-you-get-the-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-11-of-52-any-mountain-is-climbable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-10-of-52-be-responsible-for-your-own</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-9-of-52-choose-your-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/engage-the-restlessness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-8-of-52-live-into-your-passion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/let-food-be-thy-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-11</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/transformations-can-be-skin-deep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-11</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-7-of-52-just-take-baby-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-6-of-52-you-are-worthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-5-of-52-be-awesome-and-kind-and</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/interview-4-of-52-a-little-becomes-a-lot</loc>
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    <loc>http://www.thebalancemethod.com/beckyljennings/interview3of52</loc>
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    <lastmod>2017-09-21</lastmod>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/an-open-letter-to-broke-personal-trainers-i-was-a</loc>
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    <lastmod>2016-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5727bdc7a3360c37efeb7f29/1462304140656-K8L8124314O7CRCE9KUX/tumblr_nyds0yDXyF1u62bofo1_1280.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>  I was a broke personal trainer.  Yup you heard me!  I was B.R.O.K.E.!  I was making just a tiny bit more than I had at my office job (read about that entrepreneurial transition here) but not enough to move the needle forward in the slightest.   Being broke was the single biggest thing that kept me up at night.  I was constantly worried about paying off this or not being able to afford that.  I was a ball of stress during the holidays when we had to travel and I wasn’t able to meet with clients.  I would work myself up over group dinners and nights out with friends because I didn’t have the money.  It was like a thick heavy blanket was wrapped around my shoulders weighing me down and making me itchy and uncomfortable in every situation.  Let’s just be totally real….being broke sucks!  And what sucks even more is when you don’t have a way to change that!  I remember taking ANY personal training job because if I was working, I was making money.  It didn’t matter if I had to travel for over an hour and had to work with someone who would talk down to me and make me feel bad about myself!  Nope, I would take the job because that meant I was getting paid!  What killed me inside was that this behavior was in direct contrast to my whole method!  Finding BALANCE in life is what I strive to do so why was I completely OUT of balance in this area of my life?  I started to doubt my abilities and purpose as a trainer. I started to believe that I wasn’t meant for more.  I let those negative thoughts seep into every day and I was ready to throw in the towel as a trainer.  My internal dialogue went back and forth between: “Don’t give up on your dreams!!” and “Are you NUTS! This isn’t worth it at all!”  I didn’t know what to do.  At my most frustrated moment, I met my now Beachbody coach Anna Renderer.  Anna was NOT a broke personal trainer!  In fact, she was making money…good money!  She told me all about how she was in my shoes for years and learned about online coaching with Beachbody.  What a novel concept! Continue training, helping people achieve their goals, work on my own schedule and be able to help MORE people!!!!  When I went to bed that night I wasn’t lying awake thinking of all the bills I couldn’t pay.  I was actually thinking about all the ways I could help people succeed.  My mission and purpose was back!!  Since becoming a Beachbody Coach, Ive been able to help more than 100 additional people reach their goals!  If I had confined myself to the wall of a gym or only home training I would have NEVER been able to reach that many lives!  I now work with a dedicated group of people each month!!  I have watched people grow and learn to love themselves maybe for the first time in their life!  I have helped people get back into pre-baby jeans, feel incredible at their wedding, do a push-up for the first time ever, and have control over their life again!  I’ve watched people go through stressful life events that would normally leave them in a puddle on the ground go through it with ease because of the support from the group!   What’s amazing, is it wasn’t just me!  Yes I’m the coach in the group, but every single challenger becomes not only a friend but one of your biggest cheerleaders!  The magic and power of these groups have blown me away!  I’ve watched total strangers lift each other up and encourage one another from across the country.  I’ve seen friendships form and bonds created that are so strong now they will last a lifetime!  And it all started with the decision to commit to their health! Being a trainer means so much more to me now than ever before.  Being able to meet anyone’s needs across the country is so exciting!  Becoming an online coach has allowed me to find that balance in my life that I was missing.  Now I don’t have to take the job one hour away with someone who talks down to me.  I can work from my little desk in Hollywood, or my in-laws living room in Boston, or a hotel room in London!  I can continue to be that guide to help people reach their goals no matter where I am!  I share all of this with you because I feel like I have one of the best kept secrets for personal trainers!  I also feel like I’m doing you a total disservice if I don’t share!  Being a coach has been the best and smartest decision I’ve ever made in my personal training business!  And I encourage you to think about doing it for yourself! Now you might be reading this and thinking about all the fears and reservations you have to start doing this yourself.  Time commitment, money restrictions, will you be good at it, etc.  And all those went through my head too!  But I knew all of those fears paled in comparison to the potential!   I will tell you that like everything in life, what you put into your coaching business you will get out of it!   Coaching takes time like any other business to get off the ground.  But not NEARLY as much time as traditional personal training or your brick and mortar gym!  Knowing what I know now about online coaching and the direction all training is going, I would rather work really hard for the next 3 years to set myself up for the financial security I’ve always wanted than slug it out for the next 40 years on the gym floor.  By becoming a coach and working every day on this business, I have ensured that I am creating the life of income and freedom that I want!  And I’m doing it YEARS ahead of when I traditionally would have reached this!  I’m still working really hard and I’m not where I want to be YET!  But I see where I’m going!  I’m on a path that I know will deliver on my dreams.   Honestly if you’re sick and tired of being a broke personal trainer than we need to talk!  Seriously, we need to talk!  I will help you grow your business, your brand and help you reach the financial goals you’ve wanted!  I’m in a position now where I can CHOOSE my hours and CHOOSE my clients!  When I’m not at the gym I’m coaching people across the nation!  I’m still using my skills and still helping people!   It’s a mission of mine to not only help people achieve their physical goals but I am sick of personal trainers being broke!  It’s just not ok!   Please feel free to contact me and ask any questions! I’m an open book when it comes to Beachbody coaching!  If you’re ready to dive in you can fill out this application and I’ll get in touch right away!   I truly believe we are better together than we are on our own!  Let’s keep changing lives…Together!  xo Becky</image:caption>
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  <url>
    <loc>http://www.thebalancemethod.com/beckyljennings/my-reminders-of-where-im-going-ill-be-honest</loc>
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    <lastmod>2016-05-11</lastmod>
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      <image:title>Blog</image:title>
      <image:caption>  I’ll be honest, the road of an entrepreneur is ROUGH!  There are a ton of pot holes, dead ends, black ice, hills and flat tires.  Basically if there was road side assistance for entrepreneurs that would be an incredibly successful business. Maybe I’ve just come up with something. HA, I digress!  There are moments I think I’m gaining such incredible momentum only to be completely blindsided the next.  So why do I do it?  Great question, and I’d be lying if I told you that I didn’t ask myself that question a few times a day! HA!  My honest answer is, what else would I do?  7 years ago I was wearing heels and pencil skirts to a job that made zero impact in my life and quite frankly the lives of others.  I had a salary that I barely survived on and I answered someone else’s phones.  I felt a pit in my stomach day in and day out wondering if this was what life was supposed to look like and if I was meant for more.  Everyone else was in the same boat so we would all complain, commiserate and show up the next day to do it all over again.  I did this for years because I thought this was what I was supposed to do.  You start from the bottom and work up over the course of your entire career even if you’re not fulfilled or happy, right?  One day my company cut overtime for the assistants.  For the record I was now making even LESS money and certainly felt less valued!  So I started teaching bootcamps.  It was extremely gratifying.  People looked forward to the classes, they gave up events to come to the class and they felt GOOD after!  I felt like I was doing something that matter and that made a difference.  I was hooked and that was my first taste of being an entrepreneur.   A year later (still an assistant and still teaching bootcamps at all hours) I was ready to launch my personal training business.  I was scared!  Petrified to be more accurate.  I was on the phone with my dad and I said, “What am I doing? I’m leaving a stable job for 7 clients who are all in the SAME bootcamp class?!  I must be crazy!”  He had one simple response that gave me the courage to walk into my bosses office and quit.  He said, “What’s stable about a job you don’t like and doesn’t pay you what you deserve?”  That was the beginning of my life as an entrepreneur.  Looking back across the road map of the last 7 years, was it easy? NO! Is it easier now? HAHAHA! NO!  BUT I look at it like this: the trenches I work in day in and day out are MY trenches!  I’m no longer slaving away working for someone else’s dreams and goals…I’m working towards mine.  So back to the badges.  These two badges mean a lot to me because they represent my passion for helping people in health and fitness.  They also represent how the road of an entrepreneur is ever changing!  The one on the left is my badge at Beachbody’s Coach Summit this July.  And the badge on the right is LA’s Tech Summit that happened Thesday.  If you asked me 7 years ago, heck even 2 years ago if I would ever do anything online or digital I would have laughed.  There was not a tech bone in my body!   When I look at these badges and see words like “Success Starter,” “Diamond Coach,” “Entrepreneur,” and “CEO”  I can’t help but feel a twinge of excitement!  These words represent dreams, passions, blood, sweat and many tears!  These badges show me that my passion to help people succeed in health and fitness is no longer confined to the 4 walls of a gym AND that I will adapt and grow as my environment changes!  They show me that my purpose and deep seeded mission to help people achieve their goals is so important to me that I will stop at nothing!   In business and in fitness we will have major setbacks.  But no matter how many times you get knocked down, fall flat on your face or feel like giving up you absolutely HAVE to keep going.  If you feel a pang in your gut that tells you you’re meant for more, then you absolutely are meant for more!  If you have a dream or goal of what you want your life to look like, then you should chase that goal down no matter what stands in your way.  It never fails that in your lowest moments will come the greatest lessons and insights.   So with that I leave you with a final thought. If you had to paint a picture of your dream life, what would it look like?  Get specific and dream big! If that vision gets you more excited than grinding it out every day at a job you hate, then go chase that dream life!  Seriously go chase it! It won’t always be easy and you will wonder if you made the right decision…but I can tell you that it is all worth it.   xo Becky</image:caption>
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