Interview 30: "The scale doesn't measure your spirit and soul."

Interview 30: "The scale doesn't measure your spirit and soul."

Life is not a one size fit’s all deal.  “A number on the scale can measure your gravitational pull but it doesn’t measure your strength, spirit and soul” shared Nicole.  The scale doesn’t measure your spirit and soul.  How beautiful is that.  Your weight is simply a number.  Your soul and spirit can change the world!  

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Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"

Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"

One of my favorite quotes says: “Celebrate the behavior not the results.” And what that means is take pride and shout from the rooftops the incredibly positive and powerful behavior that you’re doing day in and day out for your body.  Don’t just celebrate the number on the scale.  Because when you’re doing the right work, the results will come.  

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